Green Bean Salad with Smoked Almonds

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Yield: 4-6 servings
Time: 20 minutes

Ingredients

3/4 pound green beans, trimmed
3/4 pound yellow wax beans, trimmed
5 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon minced garlic
1/2 cup smoked almonds, coarsely chopped
1/3 cup chopped fresh basil

How to Make? View on http://www.annarbor.com Here!

Green Beans, Potatoes and Spinach in Coconut Curry

vegetarian recipes : greeen beans

Ingredients:

  • 1/3 cup cooking oil
  • 2 1/2 cups pureed tomatoes
  • 1 1/2 tsp salt
  • 1 tsp turmeric
  • 1 tbsp ground black mustard seeds
  • 1 tbsp crushed cayenne pepper (this amount will make it quite spicy, so cut back if you don't want your curry so hot)
  • 1 cup water
  • 1 lb potatoes, unpeeled, and cut into 1/2 inch cubes
  • 1/2 lb green beans, trimmed and cut in 1 inch pieces
  • 1/2 cups coconut milk
  • 1/2 lb fresh spinach, washed and chopped

How to Make? View on : http://www.treehugger.com/files/2011/08/weekday-vegetarian-green-beans-potatoes-spinach-curry.php

Creamy Curry Soup

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Ingredients:

  • 4 or 5 dry-pack sun-dried tomatoes
  • 4 cups filtered water
  • 3 medium carrots
  • 1 to 2 medium jalapeƱo peppers
  • 1 red bell pepper
  • 1 Fuji apple
  • 2 or 3 ripe avocados
  • 1/2 lemon
  • 2 to 3 teaspoons mild curry powder
  • Cayenne pepper
  • Garlic powder
  • Fleur de sel or flaked sea salt, for garnish (optional)
  • Chunks of avocado, toasted spiced pecans, cold rice noodles, pomegranate seeds and/or blueberries, for garnish (optional)

How to Make? View More on http://www.northjersey.com Here!

Applesauce Muffins with Cinnamon Spiced Icing

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Ingredients

  • 1 ¼ cups applesauce
  • 1 cup sugar
  • ½ cup vegetable oil
  • 1 banana, mashed
  • 3 tablespoons soymilk
  • 2 cups flour, (I used 1/2 whole wheat)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • ½ teaspoon salt
  • ½ cup pecans, chopped

How to Make? View on http://www.namelymarly.com Here!

Sweet Potato with Warm Black Bean Salsa

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Ingredients:

  • 4 medium sweet potatoes

  • 1 15-ounce can black beans, rinsed

  • 1 cup salsa (choose lowest sodium one you can find)

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 lime cut into wedges

  • ¼ cup reduced-fat sour cream (or non-fat plain yogurt) (optional)

  • ¼ cup shredded 2% cheddar cheese

How to Make? View on http://chreader.org Here!

Warm Quinoa Salad with Edamame & Tarragon

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Ingredients:

  • 1 cup quinoa (see Note)
  • 2 cups vegetable broth
  • 2 cups frozen shelled edamame, thawed (10 ounces)
  • 1 tablespoon freshly grated lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
  • 1/2 teaspoon salt
  • 1/2 cup drained and diced jarred roasted red peppers (3 ounces)
  • 1/4 cup chopped walnuts, preferably toasted (see Cooking Tip)

How to Make? View on http://www.kitchendaily.com Here!

Warm Corn and Potato Salad

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Ingredients:

  • 1 tbsp olive oil
  • 1 pound Yukon gold potatoes, peeled and cut into 1/2-inch dice
  • 1 jalapeno, minced
  • 8 ears of corn, kernels removed
  • 1 medium red onion, thinly sliced
  • 1/4 cup cider vinegar
  • Salt
  • Snipped chives (optional)

How to Make? View More on http://www.treehugger.com Here!