Spanish Chickpea Balls ~ Vegetarian Albondigas

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Preparation time: 45mins (+ 30min chill time)
Serves 4 (as a main w/ rice) 4-6 (as a Tapas)

for the Chickpea Balls

  • 425g (15 oz) chickpeas (cooked or tinned)
  • 3-4 tbs olive oil
  • 3 garlic cloves, minced
  • 1 lemon, zest
  • 1/3 cup fine wholemeal breadcrumbs
  • 1 tsp ground coriander
  • 1 tsp ground nutmeg
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1 free-range egg, lightly beaten (omit if vegan and substitute with extra olive oil)

for the sauce

  • 1 tbs olive oil
  • 1 red onion, diced
  • 1 garlic clove, mined
  • 300g (10½ oz) ripe tomatoes, diced
  • ½ cup dry white wine
  • 1 cup vegetable stock
  • 2 tbs tomato paste
  • 2 tsp cayenne pepper
  • ½ cup peas
  • ½ cup fresh parsley &/or coriander, roughly chopped

How to Make? View on http://www.veggienumnum.com Here!

2 comments:

  1. Looks like puke....time to bake some chicken

    ReplyDelete
  2. I made this last night and served it over raw sweet potato noodles. Very tasty!

    ReplyDelete