Tropical Sweet and Sour Seitan and Vegetables

Serves approximately 3-4

For the sauce:

• Pineapple juice (approximately 1 cup) from a 20-ounce can of pineapple chunks
• 1/3 cup rice vinegar
• 1 tablespoons tomato paste or ketchup
• 1 teaspoon soy sauce
• 5 teaspoons brown sugar
• 2 teaspoons cornstarch

Crispy Seitan:

• 1 package seitan strips
• 1 tablespoon Ener-g Egg Replacer (found at Whole Foods where gluten-free foods are sold) mised with 3 tablespoons water
• 3 tablespoons cornstarch
• Canola oil

• 1 medium onion, thinly sliced
• 1 broccoli crown, cut into bite-size pieces
• 2 carrots, thinly sliced on the diagonal
• 1 green bell pepper, cut into bite-size pieces
• 2 tablespoons vegetable oil

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