Quick and Easy Tomato Rice Soup Recipe

Ingredients:

• 1 tbsp vegetable oil

• 2 tbsp flour

• 4 cups canned tomato sauce

• 1 onion, diced

• 2 cups cooked rice

Preparation:

Heat the oil in a large saucepan and brown the flour in the oil. Add the tomato sauce and the onion. Cook over low heat for 15 minutes.

Add the rice to the saucepan and continue cooking until the soup is thoroughly heated. Enjoy!

Vegetable Miso Soup Recipe

Vegetable Miso Soup Recipe. This is a quick and easy miso soup filled with plenty of vegetables. It's still a very light soup, so it makes a good starter or a warming afternoon snack.

Ingredients:

• 2 cups tomatoes, diced

• 1/4 cup sesame oil

• 1 leek, sliced

• 1 1/2 cups shiitake mushrooms, sliced

• 6 cups vegetable broth

• 2 tbsp diced wakame or other seaweed

• 1 package silken (soft) tofu, cubed

• 1 tbsp soy sauce

• 3 tbsp miso

• 2 scallions (green onions), sliced

Preparation:

In a large pot, sautee the tomatoes, leek and mushroom for 1-3 minutes.

Add vegetable broth, seaweed and tofu and bring to a slow simmer. Add the tofu, soy sauce, miso and scallions and reduce heat to low.

Stir well to dissolve and mix the miso. Allow to cook for at least 8 more minutes.

Vegetarian Sausages

Ingredients :

• 4 cups vital wheat gluten flour
• 1/2 cup nutritional yeast flakes
• 1/2 cup dry chickpeas ground into chickpea flour (also known as bean flour)
• 1/3 cup walnut meal
• 1/8 t fenugreek seeds, ground
• 1/4 cup onion powder
• 2 tbsp ground paprika
• 1 tbsp ground coriander seeds
• 1 tsp dried oregano
• 1/2 tsp cumin
• 2 t salt
• 4 c cold water
• 1/2 cup plus garlic, minced
• 1/4 c + 1T soy sauce

How to Make? View on the Original Source Here: World Last Chance!