Ingredients:
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1 tablespoon vegetable oil
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1 large onion, chopped (1 cup)
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1 medium green bell pepper, chopped (1 cup)
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4 cloves garlic, finely chopped
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2 medium jalapeño or serrano chiles, seeded, finely chopped
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2 cans (15 oz each) ) Progresso® black beans, drained, rinsed
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2 cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained
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1 1/2 cups water
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1/2 teaspoon coarse (kosher or sea) salt
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1 cup Cascadian Farm® frozen organic sweet corn
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Sour cream or plain yogurt, if desired
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Shredded Cheddar cheese, if desired
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Chopped fresh cilantro, if desired
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